"We are 26-0 and  won the large school football state title in Iowa TWO years running.  We are also having a great  off-season.  We are using StrengthPro's base-load-recovery-peak (Super compensation) intensity scheme and our kids are making some phenomenal gains.  Thanks"  Jeff Helgeson Football and Strength Coach Dowling High School, Des Moines, Iowa

HOW TO VIDEO SAMPLES

Explosive Athletes

 

RDL (Romanian Dead Lift):  Works great to Stretch and  Strengthen Hamstrings

 

The Power Clean